CREATE YOUR
MORNING PRACTICE

A 21-Day Journey Back
to Your Rhythm

Reclaim your mornings. Reconnect with yourself. Start your day in alignment, one breath, one movement, one moment at a time.

“Own your morning. Elevate your life. When you begin your days with intention, everything changes, your focus sharpens, your energy rises, and your soul comes alive.”

— Robin Sharma

THE JOURNEY

A guided, soul-led 21-day course to help you build a morning ritual that nourishes your body, calms your nervous system, and brings you home to yourself.

Through daily audio and video practices like breathwork, yoga, meditation, dance, and journaling, you’ll create a routine that not only feels good — it sticks.

This isn’t just a course. It’s a transformational reset that empowers you to:

✺ Begin each day grounded and present

✺ Regulate your nervous system

✺ Build resilience through daily devotion

✺ Find clarity, calm, and inner connection

You crave time and space for you, but life keeps pulling you away. You want to feel more grounded, but don’t know where to start. You’ve tried apps, routines, practices — and none of them lasted.

You long for something simple, real, and sustainable.

Simple tools.
Deep impact.
Lifelong transformation.

Is this you?

THE TRANSFORMATION

By the end of this journey, you won’t just have a morning routine, you’ll have become someone who wakes up with presence, intention, and inner calm.

BEFORE MORNING PRACTICE

scattered mind
screen-first mornings
dysregulated nervous system
disconnection
stress

AFTER MORNING PRACTICE

grounded energy
clear mind
regulated nervous system
connected breath
sustainable rhythm

“Your mornings shape your days, your days shape your weeks, your weeks shape your months and your months shape your life.”

Ready to begin your life-changing ritual?

What you’ll get

  • ✺ Transformative practices

    21 days of powerful tools and daily rituals designed to ground, uplift, and transform.

  • ✺ Video Practices

    A selection of yoga, kundalini
    and embodiment classes.

  • ✺ Audio Practices

    Breathwork, active meditations, and visualization. Easy to access, easy to return to.

  • ✺ Support

    Motivational pep talks and
    encourgaement for when you need.

What’s inside

WEEK 1

  • Each day, you’ll be guided through a 15-minute practice exploring different modalities, yoga, breathwork, kundalini, shaking, dance, and meditation.

  • Daily journaling prompt to deepen your reflection.

WEEK 2

  • A 20 minute set practice of yoga and breathwork.

  • Daily journaling prompt to deepen your reflection.

WEEK 3

  • A 30 minute set practice of yoga, shaking and breathwork.

  • Daily journaling prompt to deepen your reflection.

  • Celebration class.

Our course is designed as a 21-day journey because research shows that consistent repetition over a period of time is key to rewiring the brain and forming new habits. While the “21-day rule” has become a popular guideline, it’s actually rooted in both neuroscience and behavioral psychology.

When we repeat an action consistently, we strengthen neural pathways in the brain, a process called neuroplasticity. With enough repetition, the brain starts to associate certain cues (like time of day or emotional state) with automatic responses (like going for a walk or journaling). In other words, habits form when behaviors become easier and more automatic due to repeated practice.

During a 21-day period:

  • The first 7 days often focus on awareness and resisting old patterns.

  • Days 8–14 build consistency and reinforce motivation.

  • Days 15–21 help shift the behavior from effortful to more automatic, laying the foundation for long-term change.

Why 21 Days Works

The 21-day timeframe strikes a balance between being long enough to challenge your current routines and short enough to stay committed. It creates a psychological “container” where you feel focused, supported, and motivated to build a new pattern.

By the end of 21 days, the new habit isn’t just a goal—it’s a part of your identity.

Why 21 days?

RIDE THE WAVE BACK TO YOUR SOUL

RIDE THE WAVE BACK TO YOUR SOUL

Begin each day with intention

Create Your Morning Practice (Early Bird)
SEK 888.00
One time

In this 3 week course, we guide you to create a morning routine that supports your energy, focus, and inner peace. With a mix of yoga, shaking, kundalini, dance, breathwork, and meditation, you’ll learn simple and powerful tools to return to yourself — every single morning.

✓ 3 weeks of daily guided sessions
✓ A supportive container to build new habits with ease
✓ A toolkit for your morning — to return to whenever you need
✓ Stress release & emotional grounding
✓ 6 months access

✺ FAQ ✺

  • Each day, you’ll follow a set structure designed to build your morning practice gradually. We recommend prioritizing 15–30 minutes each morning to fully engage with the journey.

  • No, this course is beginner-friendly and designed for anyone who is curious and open. If you have some experience, you’ll still find fresh inspiration and depth.

  • No, this course is open to all identities who feel called to explore their practice.

  • Yes! You have access for 6 months. You can revisit your favorite practices or go through the whole journey again whenever you need.

  • You’ll receive a confirmation email with all the details to access your course. You can start right away with the self-paced journey, or join the live August activation wave for extra support and momentum.

  • Due to the nature of digital content, all sales are final and refund is not applicable. Please feel free to reach out with any questions before you purchase!