Ride the wave back to your soul through music, breath and movement.

Welcome to Soulwave, a homecoming to your inner world.

It’s easy to get swept away by the noise — social media, work, expectations, the endless to-do lists. But beneath it all, your soul is still whispering. Still calling you home.

Soulwave was born from our own journeys back to ourselves — through breath, movement, music, stillness, heartbreak, joy, and everything in between. We’ve gathered the tools that helped us reconnect, and now we’re here to share them with you.

Through breathwork, dance, yoga, shaking, meditation, and sound, we guide you back to the rhythm of your own being.

This is not about becoming someone new — it’s about remembering who you are. It’s about moving stuck energy, softening into presence, and rising in joy.

Let the wave take you home.

Meet your facilitators

We’re Julia and Minna — Devoted space holders with a deep love for movement, breath, and transformation, we’ve woven together our gifts to guide others home to themselves.

CREATE YOUR
MORNING PRACTICE

A 21-Day Journey Back
to Your Rhythm

Reclaim your mornings. Reconnect with yourself. Start your day in alignment, one breath, one movement, one moment at a time.

“Your mornings shape your days, your days shape your weeks, your weeks shape your months and your months shape your life.”

THE JOURNEY

A guided, soul-led 21-day course to help you build a morning ritual that nourishes your body, calms your nervous system, and brings you home to yourself.

Through daily audio and video practices like breathwork, yoga, meditation, dance, and journaling, you’ll create a routine that not only feels good — it sticks.

This isn’t just a course. It’s a transformational reset that empowers you to:

✺ Begin each day grounded and present

✺ Regulate your nervous system

✺ Build resilience through daily devotion

✺ Find clarity, calm, and inner connection

Is this you?

You crave time and space for you, but life keeps pulling you away. You want to feel more grounded, but don’t know where to start. You’ve tried apps, routines, practices — and none of them lasted.

You long for something simple, real, and sustainable.

Simple tools.
Deep impact.
Lifelong transformation.

What’s inside

WEEK 1

  • Each day, you’ll be guided through a 15-minute practice exploring different modalities, yoga, breathwork, kundalini, shaking, dance, and meditation.

  • Daily journaling prompt to deepen your reflection.

WEEK 2

  • A 20 minute set practice of yoga and breathwork.

  • Daily journaling prompt to deepen your reflection.

WEEK 3

  • A 30 minute set practice of yoga, shaking and breathwork.

  • Daily journaling prompt to deepen your reflection.

  • Celebration class

THE TRANSFORMATION

By the end of this journey, you won’t just have a morning routine, you’ll have become someone who wakes up with presence, intention, and inner calm.

BEFORE MORNING PRACTICE

scattered mind
screen-first mornings
dysregulated nervous system
disconnection
stress

AFTER MORNING PRACTICE

grounded energy
clear mind
regulated nervous system
connected breath
sustainable rhythm

Begin your day with intention

Create Your Morning Practice (Early Bird)
SEK 888.00
One time

In this 3 week course, we guide you to create a morning routine that supports your energy, focus, and inner peace. With a mix of yoga, shaking, kundalini, dance, breathwork, and meditation, you’ll learn simple and powerful tools to return to yourself — every single morning.

✓ 3 weeks of daily guided sessions
✓ A supportive container to build new habits with ease
✓ A toolkit for your morning — to return to whenever you need
✓ Stress release & emotional grounding
✓ 6 months access

 

Let’s keep in touch

Interested in working together? Send us a message and we will be in touch shortly. We can't wait to hear from you!